Valerie Wartman 16:35 row
3,005
Meters
16:35.6
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 107 |
February 10, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.6 | 3,005 | 2:45.6 | 77 | 564 | 29 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 31 |
| 16:35.6 | 273 | 2:55.0 | 65 | 524 | 28 |
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Workout Graph
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