Valerie Wartman 44:49 row
7,502
Meters
44:49.6
Time
2:59.2
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 104 |
February 12, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.6 | 7,502 | 2:59.2 | 61 | 509 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 30 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 31 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 26 |
| 40:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 44:49.5 | 748 | 3:13.5 | 48 | 466 | 27 |
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Workout Graph
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