Valerie Wartman 56:17 row
10,000
Meters
56:17.8
Time
2:48.8
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1666 |
| Drag Factor | 105 |
February 13, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.8 | 10,000 | 2:48.8 | 73 | 550 | 512 | 29 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 29 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 30 |
| 56:17.8 | 225 | 2:52.8 | 68 | 533 | 11 | 29 |
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Workout Graph
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