Valerie Wartman 1:01:24 row
10,003
Meters
1:01:24.6
Time
3:04.1
Pace
502
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1701 |
| Drag Factor | 105 |
February 13, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.6 | 10,003 | 3:04.1 | 56 | 492 | 502 | 27 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 25 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 27 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 1:01:24.5 | 206 | 3:25.0 | 41 | 439 | 10 | 27 |
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Workout Graph
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