Valerie Wartman 55:06 row
10,002
Meters
55:06.9
Time
2:45.3
Pace
516
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1653 |
| Drag Factor | 106 |
February 17, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.9 | 10,002 | 2:45.3 | 77 | 566 | 516 | 30 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 31 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 31 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 55:06.9 | 936 | 2:43.9 | 79 | 573 | 49 | 31 |
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Workout Graph
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