Valerie Wartman 53:56 row
9,008
Meters
53:56.7
Time
2:59.6
Pace
457
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1514 |
| Drag Factor | 106 |
February 17, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.7 | 9,008 | 2:59.6 | 60 | 507 | 457 | 28 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 31 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 31 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 30 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 25 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 29 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 53:56.6 | 627 | 3:08.6 | 52 | 479 | 32 | 28 |
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Workout Graph
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