Valerie Wartman 57:14 row
10,001
Meters
57:14.7
Time
2:51.7
Pace
508
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1683 |
| Drag Factor | 102 |
February 23, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.7 | 10,001 | 2:51.7 | 69 | 537 | 508 | 29 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 27 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 29 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 30 |
| 55:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 57:14.6 | 403 | 2:46.9 | 75 | 558 | 21 | 30 |
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Workout Graph
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