Valerie Wartman 57:44 row
10,004
Meters
57:44.2
Time
2:53.1
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 1611 |
| Drag Factor | 104 |
February 25, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.2 | 10,004 | 2:53.1 | 67 | 532 | 509 | 27 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 29 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 57:44.1 | 445 | 3:04.3 | 56 | 492 | 22 | 27 |
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Workout Graph
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