Valerie Wartman 42:04 row
7,004
Meters
42:04.6
Time
3:00.2
Pace
351
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 105 |
February 25, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.6 | 7,004 | 3:00.2 | 60 | 505 | 27 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 42:04.5 | 306 | 3:23.4 | 42 | 443 | 27 |
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Workout Graph
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