Valerie Wartman 54:50 row
10,005
Meters
54:50.9
Time
2:44.4
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 1700 |
| Drag Factor | 105 |
March 03, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:50.9 | 10,005 | 2:44.4 | 79 | 570 | 516 | 31 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 31 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 31 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 32 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 32 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 31 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 32 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 54:50.9 | 899 | 2:41.7 | 83 | 584 | 47 | 31 |
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Workout Graph
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