Valerie Wartman 1:00:01 row
10,718
Meters
1:00:01.4
Time
2:48.0
Pace
550
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 106 |
March 04, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 10,718 | 2:48.0 | 74 | 554 | 550 | 30 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 31 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 31 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 31 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 29 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 31 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 31 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 31 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 55:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 1:00:01.4 | 875 | 2:52.2 | 69 | 535 | 45 | 29 |
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Workout Graph
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