Valerie Wartman 56:15 row
10,009
Meters
56:15.9
Time
2:48.6
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1705 |
| Drag Factor | 105 |
March 06, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.9 | 10,009 | 2:48.6 | 73 | 551 | 512 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 30 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 31 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 30 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 55:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 31 |
| 56:15.9 | 209 | 3:01.5 | 58 | 501 | 10 | 27 |
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Workout Graph
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