Valerie Wartman 1:03:40 row
11,025
Meters
1:03:40.5
Time
2:53.2
Pace
560
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 1915 |
| Drag Factor | 103 |
March 11, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.5 | 11,025 | 2:53.2 | 67 | 531 | 30 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 29 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 30 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 30 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 30 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 31 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 32 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 30 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 554 | 31 |
| 1:03:40.5 | 637 | 2:53.0 | 68 | 532 | 31 |
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Workout Graph
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