Valerie Wartman 1:09:20 row
12,008
Meters
1:09:20.7
Time
2:53.2
Pace
610
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 1939 |
| Drag Factor | 103 |
March 12, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:20.7 | 12,008 | 2:53.2 | 67 | 527 | 610 | 27 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 540 | 90 | 24 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 540 | 90 | 27 |
| 30:00.0 | 1,774 | 2:49.1 | 72 | 546 | 91 | 28 |
| 40:00.0 | 1,627 | 3:04.3 | 56 | 486 | 81 | 27 |
| 50:00.0 | 1,712 | 2:55.2 | 65 | 522 | 87 | 29 |
| 1:00:00.0 | 1,749 | 2:51.5 | 69 | 534 | 89 | 29 |
| 1:09:20.6 | 1,614 | 2:53.6 | 67 | 526 | 82 | 30 |
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Workout Graph
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