Valerie Wartman 56:25 row
10,008
Meters
56:25.6
Time
2:49.1
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 1691 |
| Drag Factor | 104 |
March 17, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:25.6 | 10,008 | 2:49.1 | 72 | 548 | 512 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 31 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 29 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 32 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 55:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 56:25.5 | 221 | 3:13.4 | 48 | 466 | 11 | 28 |
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Workout Graph
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