Valerie Wartman 31:24 row
5,002
Meters
31:24.6
Time
3:08.3
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 103 |
March 17, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 5,002 | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 26 |
| 31:24.5 | 219 | 3:12.9 | 49 | 467 | 29 |
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Workout Graph
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