Valerie Wartman 41:16 row
7,500
Meters
41:16.2
Time
2:45.0
Pace
386
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 104 |
March 18, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.2 | 7,500 | 2:45.0 | 78 | 567 | 30 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 31 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
| 41:16.1 | 224 | 2:49.8 | 71 | 545 | 29 |
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Workout Graph
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