Valerie Wartman 15:28 row
2,505
Meters
15:28.7
Time
3:05.3
Pace
126
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 103 |
March 21, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.7 | 2,505 | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 15:28.7 | 51 | 4:41.3 | 16 | 354 | 14 |
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Workout Graph
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