Valerie Wartman 25:04 row
4,507
Meters
25:04.5
Time
2:46.9
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 104 |
March 27, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 4,507 | 2:46.9 | 75 | 559 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 31 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 31 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 30 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 32 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 30 |
| 25:04.5 | 2 | 18:45.0 | 0 | 300 | 0 |
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Workout Graph
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