Phil Silk 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
February 17, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 289 | 23 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 25 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 25 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 23 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 23 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 24 |
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Workout Graph
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