Phil Silk 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 139 |
August 15, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 431 | 25 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 26 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.