Michael Choate 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 127 |
March 18, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 776 | 293 | 24 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 24 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 25 |
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Workout Graph
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