Michael Choate 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
April 21, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 23 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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