Michael Choate 30:05 row
6,223m
Meters
30:05.6
Time
2:25.0
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 111 |
November 10, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,223m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:05.6 | 1m | 46:40.0 | 0 | 300 |
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Workout Graph
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