Michael Choate 30:05 row
6,223
Meters
30:05.6
Time
2:25.0
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 111 |
November 10, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,223 | 2:25.0 | 115 | 693 | 348 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 30:05.6 | 1 | 46:40.0 | 0 | 300 | 0 |
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Workout Graph
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