Michael Choate v2000m/3:00r...4 row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
300
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 34:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 109 |
November 08, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 27 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 28 | |
| r: 3:00 | 15m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 27 | |
| r: 3:00 | 12m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | |
| r: 3:00 | 13m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 13m | |||||
| r53m |
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Workout Graph
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