Michael Choate 23:50 row
5,011m
Meters
23:50.6
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 104 |
April 19, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,011m | 2:22.7 | 120 | 714 | 30 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 23:50.6 | 727m | 2:38.5 | 88 | 601 | 30 |
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Workout Graph
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