Michael Choate 12x500m/0:30r row
6,000m
Meters
27:09.4
Time
2:15.7
Pace
350
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 33:09.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 131 |
April 21, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 6,000m | 2:15.7 | 140 | 781 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | |
| r136m |
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Workout Graph
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