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Michael Choate 12x500m/0:30r row

6,000

Meters

27:09.4

Time

2:15.7

Pace

350

Calories

Rest Distance136
Rest Time6:00.0
Overall Distance6,136
Overall Time33:09.4
Average Watts140
Calories Per Hour773
Stroke Rate28
Stroke Count764
Drag Factor131

April 21, 2022 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.4 6,000 2:15.7 140 773 28
2:03.7 500 2:03.7 185 931 29
2:09.6 500 2:09.6 161 833 29
2:13.5 500 2:13.5 147 782 28
2:13.3 500 2:13.3 148 783 28
2:14.8 500 2:14.8 143 774 29
2:12.5 500 2:12.5 150 815 29
2:14.9 500 2:14.9 143 773 28
2:15.7 500 2:15.7 140 769 28
2:19.4 500 2:19.4 129 723 28
2:18.8 500 2:18.8 131 726 27
2:22.0 500 2:22.0 122 735 27
2:31.3 500 2:31.3 101 666 27
r136

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