Michael Choate 12x1:00/r row
1,571m
Meters
12:00.0
Time
3:49.1
Pace
89
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 1,580m |
| Overall Time | 12:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 145 |
May 04, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,571m | 3:49.1 | 29 | 400 | 14 | |
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 4 | |
| 1:00.0 | 55m | 9:05.4 | 2 | 307 | 5 | |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 7 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 9 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 14 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r9m |
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Workout Graph
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