Michael Choate 19:51 row
4,391m
Meters
19:51.2
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
May 05, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 4,391m | 2:15.6 | 140 | 782 | 26 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 19:51.2 | 1,152m | 2:06.3 | 173 | 896 | 27 |
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Workout Graph
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