Michael Choate 3x2000m/3:00r row
6,000m
Meters
27:00.8
Time
2:15.0
Pace
356
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 36:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 141 |
May 06, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.8 | 6,000m | 2:15.0 | 142 | 788 | 28 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 29 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 28 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 28 | |
| r38m |
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Workout Graph
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