Michael Choate 13x1:00/r row
1,759
Meters
13:00.0
Time
3:41.7
Pace
102
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,778 |
| Overall Time | 13:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 144 |
May 10, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,759 | 3:41.7 | 32 | 470 | 15 | |
| 1:00.0 | 53 | 9:26.0 | 2 | 120 | 5 | |
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 5 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 7 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 9 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 360 | 10 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 420 | 12 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 480 | 16 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 540 | 19 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 600 | 19 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 660 | 19 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r19 |
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Workout Graph
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