Michael Choate 1200m row
1,200
Meters
4:42.5
Time
1:57.7
Pace
79
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 115 |
May 10, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,200 | 1:57.7 | 215 | 1006 | 79 | 27 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 21 | 29 |
| 1:09.3 | 600 | 1:55.5 | 227 | 1038 | 20 | 27 |
| 1:11.9 | 900 | 1:59.8 | 203 | 951 | 19 | 28 |
| 1:12.7 | 1,200 | 2:01.1 | 197 | 940 | 19 | 27 |
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Workout Graph
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