Michael Choate 20:04 row
4,377m
Meters
20:04.5
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 137 |
May 23, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,377m | 2:17.5 | 134 | 762 | 27 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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