Michael Choate 20:04 row
4,377
Meters
20:04.5
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 137 |
May 23, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,377 | 2:17.5 | 134 | 756 | 253 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 20:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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