Michael Choate 45:00 row
7,583m
Meters
45:00.0
Time
2:58.0
Pace
383
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 119 |
November 29, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,583m | 2:58.0 | 62 | 513 | 29 | 122 |
| 9:00.0 | 1,616m | 2:47.0 | 75 | 558 | 29 | 123 |
| 18:00.0 | 1,516m | 2:58.1 | 62 | 513 | 28 | 122 |
| 27:00.0 | 1,505m | 2:59.4 | 61 | 508 | 30 | 122 |
| 36:00.0 | 1,478m | 3:02.6 | 57 | 497 | 28 | 125 |
| 45:00.0 | 1,468m | 3:03.9 | 56 | 493 | 30 | 120 |
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Workout Graph
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