Michael Choate 45:00 row
7,885m
Meters
45:00.0
Time
2:51.2
Pace
404
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 142 |
November 30, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,885m | 2:51.2 | 70 | 540 | 28 | 120 |
| 9:00.0 | 1,698m | 2:39.0 | 87 | 599 | 29 | 123 |
| 18:00.0 | 1,594m | 2:49.3 | 72 | 547 | 30 | 119 |
| 27:00.0 | 1,548m | 2:54.4 | 66 | 527 | 28 | 118 |
| 36:00.0 | 1,519m | 2:57.7 | 62 | 514 | 28 | 122 |
| 45:00.0 | 1,526m | 2:56.9 | 63 | 517 | 28 | 119 |
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Workout Graph
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