Michael Choate 45:00 row
8,061m
Meters
45:00.0
Time
2:47.4
Pace
415
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 136 |
December 01, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,061m | 2:47.4 | 75 | 556 | 28 | 123 |
| 9:00.0 | 1,703m | 2:38.5 | 88 | 602 | 28 | 123 |
| 18:00.0 | 1,614m | 2:47.2 | 75 | 557 | 28 | 118 |
| 27:00.0 | 1,597m | 2:49.0 | 72 | 549 | 28 | 121 |
| 36:00.0 | 1,562m | 2:52.8 | 68 | 533 | 30 | 122 |
| 45:00.0 | 1,586m | 2:50.2 | 71 | 544 | 30 | 135 |
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Workout Graph
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