Michael Choate 30:00 row
5,374
Meters
30:00.0
Time
2:47.4
Pace
275
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 124 |
December 02, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,374 | 2:47.4 | 75 | 550 | 275 | 28 | 121 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 29 | 120 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 28 | 125 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 28 | 117 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 27 | 124 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 30 | 121 |
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Workout Graph
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