Michael Choate 50:04 row
8,614
Meters
50:04.6
Time
2:54.4
Pace
437
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 129 |
December 05, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.6 | 8,614 | 2:54.4 | 66 | 523 | 437 | 27 | 121 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 121 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 121 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 | 124 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 | 123 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 | 122 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 | 120 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 | 117 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 | 123 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 | 123 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 | 119 |
| 50:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 | 120 |
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Workout Graph
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