Michael Choate 50:05 row
8,674
Meters
50:05.4
Time
2:53.2
Pace
438
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 1510 |
| Drag Factor | 121 |
December 06, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.4 | 8,674 | 2:53.2 | 67 | 524 | 438 | 30 | 120 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 31 | 117 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 | 126 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 | 120 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 31 | 121 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 31 | 121 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 | 121 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 | 116 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 | 125 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 | 121 |
| 50:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 | 119 |
| 50:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 | 119 |
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Workout Graph
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