Michael Choate 50:06 row
8,848m
Meters
50:06.1
Time
2:49.8
Pace
451
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1467 |
| Drag Factor | 117 |
December 09, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 8,848m | 2:49.8 | 71 | 545 | 29 | 122 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 125 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 30 | 122 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | 119 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 125 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 123 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 | 120 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 30 | 124 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 125 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 30 | 118 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | 123 |
| 50:06.1 | 13m | 3:54.6 | 27 | 393 | 10 | 124 |
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Workout Graph
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