Michael Choate 1:00:00 row
10,351
Meters
1:00:00.0
Time
2:53.8
Pace
526
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1793 |
| Drag Factor | 122 |
December 13, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,351 | 2:53.8 | 67 | 526 | 526 | 29 | 120 |
| 12:00.0 | 2,157 | 2:46.8 | 75 | 555 | 111 | 30 | 120 |
| 24:00.0 | 2,078 | 2:53.2 | 67 | 530 | 106 | 30 | 120 |
| 36:00.0 | 2,035 | 2:56.9 | 63 | 515 | 103 | 30 | 119 |
| 48:00.0 | 2,025 | 2:57.7 | 62 | 510 | 102 | 29 | 120 |
| 1:00:00.0 | 2,056 | 2:55.0 | 65 | 520 | 104 | 30 | 125 |
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Workout Graph
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