Michael Choate 45:48 row
7,971m
Meters
45:48.8
Time
2:52.4
Pace
405
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 118 |
January 02, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 7,971m | 2:52.4 | 68 | 534 | 28 | 119 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 118 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 125 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 | 120 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 125 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | 122 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 121 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 29 | 120 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 29 | 122 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 28 | 116 |
| 45:48.8 | 121m | 3:21.6 | 43 | 446 | 22 | 105 |
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Workout Graph
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