Michael Choate 30:00 row
4,951
Meters
30:00.0
Time
3:01.7
Pace
250
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
January 10, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,951 | 3:01.7 | 58 | 500 | 250 | 28 | 125 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 29 | 123 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 30 | 128 |
| 18:00.0 | 985 | 3:02.7 | 57 | 490 | 49 | 30 | 126 |
| 24:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 27 | 126 |
| 30:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 26 | 123 |
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Workout Graph
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