Michael Choate 30:00 row
4,793m
Meters
30:00.0
Time
3:07.7
Pace
239
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 135 |
January 25, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,793m | 3:07.7 | 53 | 481 | 25 | 124 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 27 | 123 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 27 | 125 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 24 | 120 |
| 24:00.0 | 932m | 3:13.1 | 49 | 467 | 25 | 125 |
| 30:00.0 | 934m | 3:12.7 | 49 | 468 | 25 | 129 |
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Workout Graph
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