Michael Choate 30:00 row
5,113m
Meters
30:00.0
Time
2:56.0
Pace
261
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 768 |
| Drag Factor | 132 |
January 27, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,113m | 2:56.0 | 64 | 520 | 15 | 125 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 125 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 125 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 125 |
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Workout Graph
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