Michael Choate 30:00 row
4,930m
Meters
30:00.0
Time
3:02.5
Pace
144
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
February 02, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,930m | 3:02.5 | 58 | 497 | 24 | 124 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 | 117 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 124 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 24 | 128 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 25 | 126 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 25 | 125 |
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Workout Graph
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