Michael Choate 50:00 row
8,318
Meters
50:00.0
Time
3:00.3
Pace
420
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
May 10, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,318 | 3:00.3 | 60 | 504 | 420 | 26 | 124 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 570 | 95 | 29 | 123 |
| 20:00.0 | 1,702 | 2:56.2 | 64 | 516 | 86 | 27 | 126 |
| 30:00.0 | 1,574 | 3:10.5 | 51 | 468 | 78 | 24 | 117 |
| 40:00.0 | 1,590 | 3:08.6 | 52 | 474 | 79 | 25 | 127 |
| 50:00.0 | 1,627 | 3:04.3 | 56 | 492 | 82 | 25 | 130 |
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Workout Graph
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