Michael Choate 1:00:00 row
10,400m
Meters
1:00:00.0
Time
2:53.0
Pace
534
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 113 |
May 18, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,400m | 2:53.0 | 68 | 532 | 25 | 121 |
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 29 | 121 |
| 24:00.0 | 2,157m | 2:46.8 | 75 | 559 | 26 | 121 |
| 36:00.0 | 1,968m | 3:02.9 | 57 | 496 | 24 | 121 |
| 48:00.0 | 1,995m | 3:00.4 | 60 | 504 | 25 | 125 |
| 1:00:00.0 | 1,946m | 3:04.9 | 55 | 490 | 25 | 120 |
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Workout Graph
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