Michael Choate 30:14 SkiErg
5,303m
Meters
30:14.2
Time
2:51.0
Pace
273
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 53 |
June 01, 2023 12:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,303m | 2:51.0 | 70 | 540 | 20 | 153 |
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 24 | 157 |
| 24:00.0 | 2,044m | 2:56.1 | 64 | 520 | 15 | 151 |
| 30:14.2 | 1,025m | 3:02.5 | 58 | 498 | 24 | 151 |
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Workout Graph
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