Michael Choate 30:00 BikeErg
9,585m
Meters
30:00.0
Time
3:07.7
Pace
239
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 61 |
| Revolution Count | 1828 |
| Drag Factor | 49 |
June 01, 2023 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,585m | 3:07.7 | 53 | 481 | 61 | 120 |
| 6:00.0 | 1,816m | 3:18.2 | 45 | 454 | 58 | 116 |
| 12:00.0 | 1,863m | 3:13.2 | 49 | 466 | 59 | 120 |
| 18:00.0 | 1,930m | 3:06.5 | 54 | 485 | 61 | 120 |
| 24:00.0 | 1,998m | 3:00.1 | 60 | 505 | 64 | 123 |
| 30:00.0 | 1,979m | 3:01.9 | 58 | 500 | 63 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.